Comments on Profile Post by Robin-Senpai Is The Best

  1. Admiral Ryokugyu
    Admiral Ryokugyu
    do not resist anxious thoughts. do not fight them and do not try to stop the negative thoughts, just welcome them and let them do whatever they want. Just like the fire gets bigger when you pour gasoline on it, anxiety gets stronger when you try to stop your thoughts.
    Nov 20, 2018
  2. Admiral Ryokugyu
    Admiral Ryokugyu
    and remember, it's just an illusion
    Nov 20, 2018
  3. sweetjacky
    sweetjacky
    I know that feel
    Nov 20, 2018
  4. Kia
    Kia
    It’s a natural feeling. Try chamomile tea, less caffeine (if you drink it), lavender is good, get good sleep. Also, meditation can help. And, for smiles, your phrasing made me think of this https://youtu.be/C-u5WLJ9Yk4
    Nov 20, 2018
  5. dreamlovermimi
    dreamlovermimi
    Drink an ice cold glass of water. Helps calm down fast heart rate. then meditate! mmmmmmmmmm
    Nov 21, 2018